Sometimes I have to laugh...

I was advised that I should probably cut back on the red meat and soda.
Done...I don't eat red meat and haven't had a soda in 20 years.
The next suggestion was that maybe I should entirely cut out fast food and soda.
Again...done.  I literally have not had a soda in 20 years or more.
"Or it could just be stress..."

Yup.  That ubiquitous stress.

Honestly, I think it's all that chocolate I eat when I don't have time for a proper dinner.  :-)   I need to be nicer to my pancreas.